If you’re someone who sits in an office chair all day, you definitely want to be sat comfortably.
But comfort is the least of your worries if you haven’t got the correct support for your back.
Your lower spine/ lumbar really takes the impact when you’re sat down for long periods of time.
Office workers tend to suffer with back pains due to lack of correct support from their office chairs. You may be thinking that a supportive chair is going to break the bank, but it really doesn’t have to.
Cheapofficechairsuk.co.uk offer quality products at an affordable price. You can find the perfect office chair to support your back, all whilst at a discounted price.
The key to finding your perfect chair, is to understand the specific needs of your body, height, width, previous history and what mechanisms can benefit you.
The next step is then to have a browse on the site to find a chair at a price that you can afford.
When it comes to selecting your chair, you need to ensure it offers some sort of lumbar support.
The lumbar is defined as the lower part of the spine and its surrounding area.
If you are sat down for the best part of 8 hours, your spine can begin to curve, your pelvis can tilt, and pressure is placed on the base of your back.
If you think about it, you work Monday- Friday, 9- 5, and that is a lot of hours putting pressure on your back.
However, this can be avoided.
It’s always good to get up and about during your working day but you also don’t want to compromise your productivity in the office.
This is why selecting office chairs with a good level of lumbar support will prevent a niggling back.
With a variety of chairs available, there are a few things that you should take into consideration prior to purchasing. These consist of:
- Lumbar support
- As previously stated, this is the main component you need to look for. Make sure you chair has a curvature to it or an additional level of support to assist with your lower spine.
- Seat Depth
- This is key to being able to sit as far back into your chair as possible. You want to be able to rest your back right against the lumbar support.
- Especially if you’re using a keyboard, you need to ensure your arms are resting comfortably to avoid strain.
- Seat height adjustment
- If you have long or short legs, you want to be able to adjust the height to make sure that when your feet are flat on the ground, that your knees are slightly higher than the hips. This prevents pelvic tilting and pressure on the hips.
- Strong base and castors
- This part of the chair is going to be holding your weight, so you want to check that it is durable enough to do so.
- Swivel ability
- The chair should do all the twisting, not your body. This would cause strain otherwise.
Below are a few types of office chair that can offer you stability, depending what you are looking for.
Cheapofficechairsuk.co.uk offer free delivery on all items and some can even be next day delivery.
Subject to availability.
Executive Office Chairs
An executive chair is the ultimate office chair experience. It looks the part and provides both comfort and style.
These chairs are perfect for CEO’s and in boardrooms.
They offer a stunning leather finish (other luxury materials available) and provide a real sense of comment.
Cheapofficechairsuk.co.uk offer quite the selection of executive chairs. An example of an ideal chair to help with your back is the “Rutland Oversized High Back Leather Faced Executive Armchair”.
Reduced from £202.00 down to £105.80 (+ VAT) it won’t be beaten on price.
This luxurious chair offers a generously proportioned back rest, full padded arms, full reclining tilt mechanism and seat height adjustment, to name a few.
This chair would provide maximum comfort, all whilst supporting the areas you need.
Ergonomic Office Chairs
Ergonomic chairs are especially designed for individuals looking for a chair with maximum support.
They are built in a way to prevent and assist with any current or previous back issues.
They provide the best support if this is your main concern of purchasing a chair.
Cheapofficechairsuk.co.uk offer an exceptional chair from £153.00 (+ VAT) down from £202.00. The “Thames Ergonomic High Back Operator Chair” comes with all the features you could desire from an ergonomic chair.
It provides a high contoured backrest, multi- set height mechanisms, multi- directional arms, a heavy-duty base and both seat tilt and seat slide.
This really is the all singing all dancing of chairs to support your back.
How long should an office chair last?
You really get what you pay for with an office chair and if you find a good quality one then it could last you 7- 10 years. If you think about it, you are going to be sat on this chair on average of 40 hours per week.
It is advised to get up and walk around from time to time, just to give both your back and your chair a break.
It’s also advised to keep your chair well maintained.
A chair should have a heavy-duty base so it can hold your weight and not be submitted to wear and tear through overbearing.
What is the best office chair for Sciatica?
The most important quality to look for when purchasing a chair for someone with sciatica, is that the lumbar support matches the curvature of your spine.
Another key point to consider the adjustable height mechanisms. You need your chair to be at a height that provides your knees are slightly higher than the hip area. This will take any pressure off the lower spine and increase blood flow to the lower part of the body. This will ensure that nerves are less likely to be trapped when sitting.
To assist with further issues, you can also take a towel or small cushion to your lower spine, just to ensure it is curving in the right position to avoid any tension building up.
If you feel any niggles during the day, it’s advised to get up and stretch your legs for a few minutes to avoid any nerves becoming trapped.