If you work at a desk, you will need to sit in an office chair that is adjusted to the correct ergonomics for you to avoid back pain and problems. Doctors, chiropractors and physiotherapists all warn that people can develop overstretched ligaments and spinal issues due to sitting in an ill-fitting chair for extended periods of time. Adjusting a chair for ergonomics is simple and can be done quickly if you know what you need to adjust for your needs. How to Adjust your Chair Height – Stand infront of your chair and adjust the height until the...
Aug 15, 2019